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Best Vegan Egg Substitutes

When creating recipes without eggs, it's crucial to find suitable alternatives to ensure they turn out perfectly. Whether you're vegan, allergic to eggs, or simply looking to reduce your egg intake for health reasons, you have a variety of options. Some of these alternatives might already be in your pantry, making egg-free cooking and baking a breeze.

Flaxseed Meal

Flaxseed is a staple in vegan kitchens, offering a good source of fiber, omega-3s, and a bit of protein. Use it as a vegan egg substitute in cookies, muffins, veggie burgers, or even in meatloaf if you're a meat-eater looking to cut back on eggs.

To use: Combine 1 tablespoon of flaxseed meal with 3 tablespoons of water, whisking or stirring until it forms a gel-like consistency. Let it sit for 3 to 5 minutes.

Aquafaba

Don't throw out the liquid from canned chickpeas! Known as aquafaba, this viscous liquid can be whipped into a meringue-like texture, making it perfect for frosting, mayonnaise, and other recipes that call for egg whites.

To use: 2 tablespoons of aquafaba replace one egg white, and 3 tablespoons replace one whole egg.

Banana

If you have ripe bananas on hand, use them to swap out eggs in pancakes, cakes, or brownies. They'll add natural sweetness and moisture to your baked goods.

To use: One medium mashed banana equals one egg in your recipe.

Applesauce

Applesauce is a great vegan egg substitute for creating moist cakes or quick bread. Choose unsweetened applesauce to reduce sugar.

To use: Replace each egg with 3 tablespoons of applesauce in your recipes.

Chia Seeds

Like flaxseed, chia seeds are a healthy vegan egg alternative packed with fiber and omega-3s. They're perfect for making chia pudding or keeping dairy-free recipes.

To use: Mix 1 tablespoon of chia seeds with 3 tablespoons of water per egg, letting the mixture thicken for about 10-15 minutes.

Baking Powder and Oil

Add more baking powder and oil to use pantry staples as a vegan egg replacement, particularly for cookie recipes.

To use: Combine 2 teaspoons of baking powder, 1 teaspoon of vegetable oil, and 2 tablespoons of water for each egg.

Starches

Commercial vegan egg substitutes like Bob's Red Mill Egg Replacer or homemade starch mixtures can be used in cakes, cookies, and enriched bread recipes.

To make your own: Combine 2 tablespoons of arrowroot powder, tapioca starch/flour, cornstarch, or potato flour with 3 tablespoons of water for each egg.

Tofu

Tofu, made of pressed soybean curd, is a versatile vegan ingredient with high protein content and the ability to adapt to any flavor. It works well as an egg replacer, especially in quick bread recipes.

Experimenting with your favorite vegan substitutes can lead to delicious results, such as banana bread or brownies, even without eggs.

Frequently Asked Questions

What are other vegan substitutes to use in baking?

Substitute butter with dairy-free yogurt, coconut butter, nut butter, or mashed avocado, depending on the recipe's requirements.
What are vegan flours?

Vegan flour options include rice flour, corn flour, malted barley flour, or semolina flour. Chickpea flour or buckwheat flour can also be used, though the texture of your final product may vary.

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