Dangers of Apple Seeds: Is It Safe to Consume Them?
Apples are a popular fruit known for their health benefits, but have you ever wondered about the safety of eating the seeds? Apple seeds carry a reputation for containing cyanide, a highly toxic substance. However, the question remains: how dangerous are apple seeds, and should you be concerned about consuming them?
Safety of Eating Apple Seeds
Experts generally advise against consuming apple seeds to minimize health risks. The seeds contain amygdalin, a compound that converts to highly toxic cyanide in the body.
- Sarah Brekke, M.S., Culinary Specialist, Better Homes & Gardens Test Kitchen
- Stephanie Crabtree, M.S., R.D.
- Crystal Higgins, R.D.
Is It Safe to Consume Apple Seeds?
While apple seeds should be avoided for the sake of health, if you inadvertently swallow one or two, you do not need to be overly concerned.
Eating a few apple seeds is unlikely to cause harm, but consuming large quantities could be dangerous and potentially lead to symptoms of cyanide poisoning. The amount of amygdalin released from a few seeds is generally too small to cause harm.
Can You Eat Apple Cores?
While apple seeds should be avoided, apple cores are edible and offer health benefits. They contain prebiotic soluble fiber called pectin, which feeds the good bacteria in your GI tract.
Cut the apple in quarters, fish out the seeds, and enjoy the rest. Organic apples have more beneficial bacteria than conventionally grown apples, according to research.
So, the next time you snack on an apple or prepare your favorite apple pie, feel free to eat the core but it's probably best to skip the seeds.
